FLOW BOXING
The Edge Ultimate Martial Arts and Ferruggia Fitness are teaming up to bring you Flow Boxing. Veteran Coach and Trainer, Jared Ferruggia, and Martial Arts Fighter and Instructor, Justin Rios, knew there had to be a better way to break the workout monotony. Their answer? Flow Boxing. This isn't just cardio—it's a skill-building, high-energy system designed to deliver real results. We're talking calorie-burning intensity, lean muscle development, and the confidence that comes from mastering authentic boxing techniques.
WHAT IS FLOW?
Flow Boxing is more than just a class; it's a six-week journey of transformation. Imagine stepping into a dynamic group setting, where each week unfolds a new layer of skill and strength.​
You'll learn to move with purpose, defend with confidence, and strike with power, all while pushing your cardio to new heights. This isn't about memorizing moves—it's about embodying them. Our experienced instructors provide individual guidance within the group, ensuring you grasp the nuances of each technique.
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You'll feel the energy of a supportive community, pushing you to break through your limits and discover what you're truly capable of. Week by week, you'll witness your progress, not just in your fitness, but in your mindset. You'll develop a sense of empowerment that extends beyond the gym.
Flow Boxing is about unlocking your potential, building lasting connections, and finding your flow. It's about a six-week commitment to yourself, leading to a lasting change.
What Makes Flow Boxing Different?
Flow Boxing: Real Results. Real Skills. Real Community.
BUILD STRENGTH & CONFIDENCE
Expert-led boxing training that delivers real results—physically and mentally.
LEARN PRACTICAL TECHNIQUES
Master foundational techniques and situational awareness for real-world application.
JOIN A SUPPORTIVE COMMUNITY
Connect with others who share your goals and push you to achieve your best.